What is the best abs training at home with equipment?

Ab Wheel Rollouts: Use an ab wheel to roll forward and back, engaging your core throughout the movement. This exercise targets your entire core.

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Resistance Band Russian Twists: Sit on the floor with your knees bent, holding a resistance band. Twist your torso from side to side, pulling the band to add resistance.

 

Hanging Leg Raises: Use a pull-up bar to hang from and lift your legs straight up. This exercise targets your lower abs and hip flexors.

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