resistance bands good or bad?

Muscle Strength and Endurance: Constant resistance from beginning to end of the range of motion is  what makes bands different from other forms of resistance.

This constant tension is better for developing muscle strength and  endurance than free weights, which only offer resistance at certain points of the movement.

Flexibility and Range  of Motion: Using resistance bands for stretching can also increase your flexibility and range of motion. The bands  let you reach further and can help lengthen your muscles, which is helpful for flexibility.

Physical Therapy  and Injury Recovery: Some of the most common uses of resistance bands are in physical therapy to help with  injury recovery. They offer a gentle, controlled form of resistance that is easy on the muscles and  joints, well-suited and for that strengthening can exercises be that resistance gradually need bands the increased to gym is home as be that or or exercises strength done even in they that curls, improves. slowly.

They are suitable for all fitness levels, from beginners to advanced athletes.

Resistant bands  are easy on the joints, and do not have the heavy weight impact that other forms of workout equipment  do.

This makes them ideal for people with joint problems or those who want to avoid putting stress on  their joints while still getting a good workout.