combining treadmill and elliptical training

How do you combine treadmill and elliptical training in a workout? 

Combining treadmill and elliptical training in a workout is a great way to make your workouts interesting  and effective

Begin with a warm-up on the treadmill with a moderate pace walk to get the blood  flowing and the muscles ready. Increase the speed to a light jog or run in about five minutes,  depending on your fitness level. Spend about 15 to 20 minutes on the treadmill. This is  where you can incorporate intervals of higher intensity by increasing the speed or incline for short bursts and then  going back to a comfortable pace. This will help boost your cardiovascular endurance and help you burn more  calories. When you are finished with the treadmill, move to the elliptical machine. Start with a low  resistance to ease into the workout and then increase the resistance and speed from there. For another 15  to 20 minutes on the elliptical, be sure to keep good form and engage your core  muscles. You can also add intervals here by increasing the resistance or speed for short periods of time and then  returning to a steady pace. The elliptical is a great low impact workout that still challenges the cardiovascular  system and works different muscle groups than the treadmill. End with a few minutes of low intensity time on  the elliptical, then some stretching to help the muscles you are working recover and avoid stiffness. This  combination of the treadmill and elliptical training is a well-rounded workout that targets various muscle groups, improves  cardiovascular health and makes the routine interesting. By switching between the two machines, you can get the best  of both worlds in high impact and low impact exercises, making your workouts more enjoyable and efficient

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Here you have a list of exercises involving treadmill and elliptical:

Warm up with a 5 minute brisk walk on the treadmill. Then switch to the elliptical  machine for another 5 minutes at low resistance to warm the muscles

Speed and Resistance Intervals:  Run at high speed for 2 minutes on the treadmill. Then move to the elliptical and increase  the resistance for 2 minutes. Repeat this cycle 5 times to improve cardiovascular endurance

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Incline  and Resistance Challenge: Walk briskly for 3 minutes on the treadmill at 5%  incline. Then switch to the elliptical and increase the resistance for 3 minutes. Do this 4  times to work on different muscle groups

Moderate Run and Medium Resistance: Jog at a moderate pace  on the treadmill for 10 minutes. Then switch to the elliptical with medium resistance for another  10 minutes. This is useful for building stamina and strength

Speed and Resistance Bursts: Sprint at  your maximum speed for 1 minute on the treadmill. Then move to the elliptical and set it  to high resistance for 1 minute. Do this 10 times for a high intensity workout

Fast  Walk and Low Resistance: Quickly walk on the treadmill for 15 minutes. Then use the elliptical  at low resistance for 15 minutes. This is perfect for a steady state cardio session

Moderate  Run and High Resistance: Run at a moderate pace on the treadmill for 5 minutes. Then switch  to the elliptical and set it to high resistance for 5 minutes. Do this 3 times  to challenge your endurance and strength

Incline and Resistance Intervals: Walk on the treadmill at  10% incline for 2 minutes. Then move to the elliptical and increase the resistance for  2 minutes. Do this 6 times for different muscle groups

Fast Run and Medium Resistance:  Run at a fast pace on the treadmill for 3 minutes. Then switch to the elliptical with  medium resistance for 3 minutes. Repeat this 5 times for a balanced workout

Cool-Down  Combo: Finish your workout with a 5 minute slow walk on the treadmill. Then move to the  elliptical for another 5 minutes at a low resistance to cool down and stretch your muscles