What are some of the best bosu ball exercises?

 

Here are some of the best exercises you can do with a BOSU ball:

1. BOSU Squats: Stand on the flat side of the BOSU ball and perform squats. This exercise targets your legs and core.

2. BOSU Push-Ups : Place your hands on the flat side of the BOSU ball and perform push-ups. This adds an element of instability, engaging your chest, shoulders, and core.

3. BOSU Plank: Place your forearms on the flat side of the BOSU ball and hold a plank position. This exercise is excellent for core stability.

4. BOSU Lunges: Step one foot onto the flat side of the BOSU ball and perform lunges. This targets your legs and improves balance.

5. BOSU Bridge: Lie on your back with your feet on the flat side of the BOSU ball and lift your hips into a bridge position. This exercise targets your glutes and hamstrings.

6. BOSU Mountain Climbers: Place your hands on the flat side of the BOSU ball and perform mountain climbers. This is a great cardio and core exercise.

7. BOSU Russian Twists: Sit on the flat side of the BOSU ball, lean back slightly, and twist your torso from side to side. This exercise targets your obliques.

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