burning abdominal fat


it's not important which exercise you will do for burning belly fat or burning fat in general. The base of losing fat in the body includes a few main points:
1️⃣ The key point is keeping a caloric deficit, which makes the body use fat stores for energy due to the lack of calories. However, it is important not to have a very large deficit, as the body might see this as stress and stop burning fat to protect itself.
2️⃣ Raising the intensity of activities can speed up and improve fat use, making the process work better.
3️⃣ Gaining muscle through weight training and eating more protein in your meals also helps with fat loss and better body shape.

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You cannot burn fat in a specific area of ​​the body, therefore there is no possibility of directing the body to burn abdominal fat when we want, but we burn fat in general and the body chooses which fat store to access. Unfortunately, abdominal fat is difficult to break down, so it will burn last.