Running with Weight Vest or add resistance ?
What are the benefits of wearing a weight vest while running or walking, aside from added resistance?
Wearing a weight vest while running or walking can offer several benefits beyond just added resistance:
- Increased Calorie Burn - The added weight increases the intensity of your workout, leading to more calories burned.
- Improved Cardiovascular Fitness - The extra weight makes your heart work harder, which can improve cardiovascular endurance over time.
- Enhanced Bone Density - The added load can help stimulate bone growth and improve bone density, which is beneficial for preventing osteoporosis.
- Better Posture and Balance - Wearing a weight vest can help improve your posture and balance by engaging your core muscles more effectively.
- Strengthened Muscles - The additional weight can help build and tone muscles, particularly in the legs, core, and upper body.
- Increased Endurance - Over time, training with a weight vest can improve your overall endurance and stamina.